Work Out

Workout at the Watershed

We're here to support you on your journey to a healthier and happier self. Visit our spacious Fitness Gym with stunning views of our grass pitch, athletics track, and the local area. Our gym welcomes people of all ages, and our expert fitness instructors will help you reach your goals.

Our equipment includes a large number of cross-trainers, treadmills, upright bikes, rowers, recumbent bikes, steppers, an Assault Bike and Ski Erg machine, along with wide selection of Life Fitness and Precor Cardiovascular machines, resistance weight machines, free weights area, stretch area and TRX/Core training area and a large selection of free weights

Our policy is that all patrons of our Fitness Gym must be a minimum age of sixteen years, however we offer a specially supervised period of time when patrons aged thirteen to fifteen years may use a limited amount of equipment under the supervision of our Fitness Team.  Gym time for younger teens occurs in limited sessions that take place at  4:15pm Monday to Friday and at 2pm and 3pm on Saturdays, Sundays and Bank Holidays.  Teen Gym sessions are forty five minutes long and customers must wear the wristband given to them at Reception and respect the instructions and guidelines given to them by the Fitness Team so that they can workout safely.

Les Mills Classes

Les Mills group fitness classes mix the hottest music with cutting-edge exercise science, motivation and the energy of many, these classes will make you fall in love with fitness! Discover their range of world-class group fitness workouts here with us at The Watershed.

Discover our range of world-class group fitness workouts below.

Schools and Colleges

Have you considered adding an extra dimension to your school or college’s physical education program?

Why not bring your students to The Watershed where we offer a diverse range of facilities and fitness classes and can design an exciting workout program for schools who want to diversify from the sports regularly played during school hours?  We have classes such as aqua aerobics, team sports, track and field athletics and kettlebells.

Corporate Wellness

Let our experienced team of fitness professionals provide your company employees with a fitness challenge to encourage team-building and foster good working relationships while at the same leading the way to a healthier and more active lifestyle. We provide a very competitive corporate membership package for groups of ten employees or more, talk to our staff to discuss some options.

Older Adults

Every week we hold 'Age Friendly' classes specifically for the for the members of our community aged 60 years plus. And if you want to challenge yourself a little further, why not talk to one of our fitness team about getting a fitness programme that allows you to exercise at a pace that suits you, in a comfortable and supportive environment.