Gym

Watershed Fitness Class Timetable

Booking and attending Fitness Classes during the Coronavirus pandemic - What you need to know

All classes are taking place Outdoors in the Canopy area

For a PDF copy of our Fitness Class Timetable, please click HERE

 

For week commencing 13th September
Filter class
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Time
Activity
Duration
Location
10:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Full
11:00 AM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
Time
Activity
Duration
Location
11:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
12:00 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
9:30 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Canopy
Book
11:00 AM
Pilates Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Canopy
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
2:15 PM
Circuit Training Xpress Mix of aerobic and resistance exercises at a medium to high intensity using body weight and hand held weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
4:30 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Canopy
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
6:30 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
Book
7:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Canopy
Book
Time
Activity
Duration
Location
7:00 AM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
9:30 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
1:15 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Canopy
Book
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Full
6:30 PM
Pilates Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Canopy
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:00 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Canopy
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
2:15 PM
Circuit Training Xpress Mix of aerobic and resistance exercises at a medium to high intensity using body weight and hand held weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
5:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Canopy
Book
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
7:30 PM
Kettlebells Blast High intensity workout with Kettlebell weights. Builds strength and muscle tone.
30
Canopy
Book
Time
Activity
Duration
Location
7:00 AM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Canopy
Book
9:30 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
1:15 PM
Kettlebells Blast High intensity workout with Kettlebell weights. Builds strength and muscle tone.
30
Canopy
Book
2:15 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
30
Canopy
Book
4:30 PM
Circuit Training Xpress Mix of aerobic and resistance exercises at a medium to high intensity using body weight and hand held weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
5:30 PM
Pilates Xpress Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Canopy
Book
6:30 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
7:30 PM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Canopy
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:00 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Canopy
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
6:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Canopy
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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