Gym

Watershed Fitness Class Timetable

You can download a PDF copy of of our standard fitness class timetable here

Patrons must be a minimum age of sixteen years to take part in Fitness Classes.  However, we have two classes on our Timetable which cater especially for younger teens, please look out for our Teen Spin classes on our Timetable.  

 

For week commencing 24th February
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Time
Activity
Duration
Location
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
9:00 AM
Virtual Les Mills RPM Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
11:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:10 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
7:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
8:00 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
9:00 PM
Virtual Les Mills RPM Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
Time
Activity
Duration
Location
6:10 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
6:45 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
9:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
60
Studio
Book
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
2:15 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
3:15 PM
Virtual Sh'bam Express Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
Book
4:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:15 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
8:00 PM
Men on The Move Men Only - Track based exercise for all abilities and levels. Designed for adults who may be new to exercise or for those getting back into exercise.
45
Track
Book
Time
Activity
Duration
Location
8:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
9:30 AM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
11:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
12:15 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
1:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
4:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
5:20 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
Time
Activity
Duration
Location
10:00 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
11:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
12:00 PM
Virtual Les Mills RPM Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
1:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
5:30 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
Time
Activity
Duration
Location
6:15 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
6:45 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
9:15 AM
Aqua Fit Low impact exercise to music in our swimming pool . Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
45
Lane 1
Book
9:15 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
2:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
3:30 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
60
Studio
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
Time
Activity
Duration
Location
6:15 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
9:30 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
10:30 AM
Age Friendly Aerobics Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
11:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
4:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:10 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
7:15 PM
Aqua Fit Low impact exercise to music in our swimming pool . Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
45
Lane 1
Book
Time
Activity
Duration
Location
6:00 AM
Virtual Les Mills RPM Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
7:00 AM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
8:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
10:00 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
2:00 PM
Virtual Les Mills RPM RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
50
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
7:10 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
Book
9:10 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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