Gym

Watershed Fitness Class Timetable

You can download a copy of of our current fitness class timetable here.

Patrons must be a minimum age of sixteen years to take part in Fitness Classes.  However, we have two classes on our Timetable which cater especially for younger teens.

  • Teen Spin: Tuesdays 4.30pm to 5pm, €2.50 per Class (13 years to 15 years)
  • Teen Spin: Thursdays 4.30pm to 5pm, €2.50 per Class (13 years to 15 years)

 

 

For week commencing 15th October
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Time
Activity
Duration
Location
8:00 AM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:00 AM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
10:00 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
10:00 AM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
11:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Balcony
Book
1:15 PM
Les Mills Body Pump Express Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
30
Studio
Book
2:00 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:00 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
Book
9:15 PM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
Time
Activity
Duration
Location
6:30 AM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual Body Combat BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:00 AM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:30 AM
HIIT Members Free High Intensity Interval Training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Section 1
Book
11:00 AM
Beginner Spinning Low impact indoor cycling at a medium intensity. Improves cardio endurance and fitness.
45
Balcony
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
6:00 PM
Les Mills Body Pump Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
45
Studio
Book
9:30 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
Time
Activity
Duration
Location
6:00 AM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
7:00 AM
Spinning Members Free Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
10:00 AM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
11:00 AM
Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
60
Studio
Book
1:15 PM
Les Mills Body Pump Express Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
30
Studio
Book
2:15 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
3:15 PM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
4:00 PM
Virtual Body Combat BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
5:00 PM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
5:45 PM
Kettlebells Members Free High Intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
Book
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
7:00 PM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
8:00 PM
Men on The Move Men Only - Track based exercise for all abilities and levels. Designed for adults who may be new to exercise or for those getting back into exercise.
45
Track
Book
Time
Activity
Duration
Location
8:00 AM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
8:45 AM
Virtual Body Combat BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:30 AM
Les Mills Body Pump Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
45
Studio
Book
11:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
12:00 PM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
12:30 PM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
2:00 PM
Virtual Body Combat BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
3:00 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
4:00 PM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
4:30 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
5:00 PM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
Time
Activity
Duration
Location
9:00 AM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
10:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
3:15 PM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
4:30 PM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
60
Studio
Book
5:30 PM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
Time
Activity
Duration
Location
6:00 AM
Virtual Body Combat BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual BodyBalance BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
11:00 AM
Active Retirement Spin Low impact indoor cycling. Improves cardio endurance and fitness.
45
Balcony
Book
12:00 PM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
1:15 PM
Les Mills Body Pump Express Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
30
Studio
Book
3:00 PM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
4:30 PM
Virtual Sh'bam BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:00 PM
Les Mills Body Pump Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
45
Studio
Book
7:00 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Balcony
Book
Time
Activity
Duration
Location
6:30 AM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual CX WORX BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
30
Studio
Book
9:30 AM
Les Mills Body Pump Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
45
Studio
Book
10:30 AM
Les Mills Body Balance Low intensity, low impact class with mental as well as physical benefits. Designed to improve overall muscle strength and flexibility. A perfect complement to all sports and training disciplines. A relaxed meditative routine will finish every class.
45
Studio
Book
11:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
2:00 PM
Virtual Body Pump BODYBALANCE™ is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.
45
Studio
Book
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:00 PM
Les Mills Body Pump Full body calorie burning workout. Classes are based on the ‘Rep Effect’ - a formula that exhausts muscles using light weights and high repetitions. Increases fitness and builds a lean, toned shape.
45
Studio
Book
7:15 PM
Aqua Jogging Pool Running does not impact the joints and can be performed by anyone. It is an excellent means of improving fitness, correcting imbalances or as preparation for and rehabilitation after surgery.
45
Lane 6
Book
7:15 PM
Aqua Fit Members Free Low impact exercise to music in our swimming pool. Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
45
Lane 5
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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