Watershed Fitness Class Timetable

Booking and attending Fitness Classes during the Coronavirus pandemic - What you need to know

For a PDF copy of our current Fitness Class Timetable, please click HERE

 

For week commencing 24th January
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Time
Activity
Duration
Location
9:15 AM
Aqua Fit Low impact exercise to music in our swimming pool . Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
30
Lane 1
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Balcony
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
4:45 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Full
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
6:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
Full
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
10:00 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Studio
11:00 AM
Pilates Xpress Low impact muscle stretching & strengthening exercises, designed to develop core strength, release tight muscles & improve fitness.
30
Studio
1:15 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Full
5:30 PM
Step Step aerobics is a form of aerobic exercise that involves stepping on and off a small Step. It has all the benefits of a high-intensity cardio workout without putting stress on your joints.
30
Studio
Full
6:15 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
7:15 PM
Pilates Low impact muscle stretching & strengthening exercises, designed to develop core strength, release tight muscles & improve fitness.
45
Studio
Full
8:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
11:00 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Balcony
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
5:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
6:30 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Full
7:30 PM
Kettlebells Blast High intensity workout with Kettlebell weights. Builds strength and muscle tone.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
10:00 AM
Circuit Training Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
45
Balcony
4:45 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Full
5:30 PM
Pilates Low impact muscle stretching & strengthening exercises, designed to develop core strength, release tight muscles & improve fitness.
45
Studio
Full
6:30 PM
DanceFit A fun, easy-to-follow cardio conditioning workout that burns calories and improves overall fitness levels.
30
Studio
8:30 PM
Disco Spin Low impact high intensity indoor cycling with Disco themed music and lights. Improves cardio endurance and fitness. Please Note: This class contains flashing lights.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Studio
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
5:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
Time
Activity
Duration
Location
9:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
Time
Activity
Duration
Location
10:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
11:15 AM
Circuit Training Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
5:00 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio