Class Timetable
Work Out at the Watershed
Fitness Classes
Here at The Watershed, you will find the only location in Kilkenny for the world renowned LIVE Les Mills Fitness Classes along with a whole host of other classes. Our Live Class Timetable offers up to forty classes per week across seven days and we also offer a huge variety of Les Mills workouts on our Virtual Class Timetable.
There isn't another Class Timetable in Kilkenny like it!
Monday
| Time | Class |
|---|---|
| 7am (30) | Spin |
| 9:15am (45) | Aqua Aerobics |
| 11am (30) | Age Friendly Spin |
| 1:15pm (30) | LES MILLS Body Pump |
| 5pm (30) | Box Fit |
| 5:45pm (45) | Spin |
| 6:45pm (30) | Total Tone |
Tuesday
| Time | Class |
|---|---|
| 7am (30) | Total Tone |
| 11:15am (45) | LES MILL Shapes |
| 1:15pm (30) | Spin |
| 5:30pm (30) | Step Aerobics |
| 6:15pm (45) | LES MILLS Body Pump |
| 7:15pm (30) | Spin |
Wednesday
| Time | Class |
|---|---|
| 7am (30) Spin | Spin |
| 9:30am (45) | Meet and Train |
| 11am (30) | Total Tone |
| 1pm (45) | LES MILLS Shapes |
| 5:15pm (45) | Running Club |
| 6:15pm (45) | LES MILLS Body Pump |
| 7:15pm (30) | Spin |
Thursday
| Time | Class |
|---|---|
| 7am (30) | LES MILLS Body Pump |
| 10am (45) | LES MILLS Shapes |
| 11am (30) | LES MILLS The Trip |
| 1:15pm (30) | Spin |
| 5pm (30) | Spin |
| 5:45pm (45) | Nutrition Seminar/LES MILLS Shapes |
| 7pm (30) | Total Tone |
Friday
| Time | Class |
|---|---|
| 7am (30) | Spin |
| 9:30am (45) | Meet and Train |
| 11am (30) | Age Friendly Core and Stretch |
| 1:15pm (30) | Kettlebells |
| 5pm (45) | Circuits |
| 6pm (30) | Spin |
| 6:45pm (30) | Core and Stretch |
Saturday
| Time | Class |
|---|---|
| 9:30am (30) | Spin |
| 10:15am (30) | LES MILLS Body Pump/Total Tone |
| 12:45pm (30) | Core and Stretch |
Sunday
| Time | Class |
|---|---|
| 10:30am (45) | LES MILLS Shapes |
| 11:30am (30) | Spin |
| 12:15pm (30) | LES MILLS Body Pump |
More Information
All classes on the our Timetable, both Live and Virtual, are free to members - except for our Nutrition Seminars which are open to all and are charged at €8 per person.
For a PDF copy of our Standard Fitness Class Timetable, please see below
Please note that The Watershed Strike Policy applies to all class bookings.
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