Gym

Watershed Fitness Class Timetable

We are operating an outdoor Fitness  Class Timetable for the time being.  Fitness classes and track sessions may be booked here or via our Mobile App.

Patrons must be a minimum age of thirteen years to access the Running Track.

The cost is €4 per person aged 16 yrs and over, €2 for Older Adults and €2 for ages 13 yrs to 15 yrs.  

 

For week commencing 13th July
Filter class
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Time
Activity
Duration
Location
4:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
4:15 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
45
Astro Pitch 1
Book
5:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Astro Pitch 1
Book
6:15 PM
Pilates Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Astro Pitch 1
Full
7:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Astro Pitch 1
Book
Time
Activity
Duration
Location
11:00 AM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
11:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Astro Pitch 1
Book
12:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Astro Pitch 1
Book
4:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
4:15 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
45
Astro Pitch 1
Book
5:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Astro Pitch 1
Book
6:15 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Section 2
Book
7:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Sports Hall
Book
Time
Activity
Duration
Location
10:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Astro Pitch 1
Book
11:00 AM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
11:30 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Astro Pitch 1
Book
12:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
1:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Astro Pitch 1
Book
4:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
5:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Astro Pitch 1
Book
6:15 PM
Pilates Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Astro Pitch 1
Book
7:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Astro Pitch 1
Book
Time
Activity
Duration
Location
11:00 AM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Astro Pitch 1
Book
4:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
120
Track
Book
4:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Astro Pitch 1
Book
5:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Astro Pitch 1
Book
6:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
Time
Activity
Duration
Location
4:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
120
Track
Book
Time
Activity
Duration
Location
11:00 AM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
5:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book
6:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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