Gym

Watershed Fitness Class Timetable

Fitness classes may be booked online on this page or via our Mobile App.  

Please note the following Terms and Conditions for booking classes at The Watershed:

  • Classes cannot be refunded, credited or transferred
  • All participants must complete a Self Declaration/Contact Tracing Form
  • There is no access to showers or changing facilities
  • Timetable is subject to change at short notice 

For a PDF copy of our current Timetable, please click HERE

For our Opening Hours, please click HERE

For week commencing 14th September
Filter class
  • Today
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Time
Activity
Duration
Location
10:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
1:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
3:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
4:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
Time
Activity
Duration
Location
10:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Full
12:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
3:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
4:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
Time
Activity
Duration
Location
7:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
8:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
9:00 AM
Aqua Fit Members Free Low impact exercise to music in our swimming pool. Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
60
Lane 1
Book
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
1:30 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
3:00 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
60
Studio
Book
4:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
5:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
6:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Full
7:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
9:10 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
Time
Activity
Duration
Location
7:30 AM
Les Mills Body Pump Express- c BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
8:15 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
10:00 AM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
10:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
12:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
1:15 PM
Les Mills RPM Spin Xpress RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Canopy
Book
1:30 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
3:00 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
45
Studio
Book
4:15 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
45
Canopy
Book
5:00 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
5:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
Book
7:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
8:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
Time
Activity
Duration
Location
7:30 AM
Les Mills RPM Spin RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
45
Canopy
Book
8:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
9:00 AM
Aqua Fit Members Free Low impact exercise to music in our swimming pool. Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
60
Lane 1
Book
10:00 AM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
10:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
12:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
3:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
4:15 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
45
Astro Pitch 1
Book
5:00 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
5:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
6:15 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
7:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
Time
Activity
Duration
Location
7:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
8:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
10:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
11:30 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
3:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
4:00 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
4:15 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
5:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
Book
7:15 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
Book
8:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
Time
Activity
Duration
Location
7:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
8:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
12:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
1:15 PM
Les Mills RPM Spin Xpress RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Canopy
Book
1:30 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
3:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
Book
4:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
Book
5:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
Book
5:30 PM
Virtual Les Mils Grit- HIIT Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
6:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

icon icon icon icon
Sitemap Designed By T2 Site provided by Legend Leisure Services