Gym

Watershed Fitness Class Timetable

*12th March 2020 - Fitness Classes are continuing as normal with the exception of Older Adults classes and Aquafit classes which have been suspended until further notice (COVID-19)

You can download a PDF copy of of our standard fitness class timetable here

Patrons must be a minimum age of sixteen years to take part in Fitness Classes.  However, we have two classes on our Timetable which cater especially for younger teens, please look out for our Teen Spin classes on our Timetable.  

 

For week commencing 6th April
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Time
Activity
Duration
Location
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
11:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:10 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
7:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
60
Studio
Book
8:00 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Balcony
Book
Time
Activity
Duration
Location
6:10 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
6:45 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
9:15 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:15 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
Time
Activity
Duration
Location
2:00 PM
Virtual Les Mills RPM RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
50
Studio
Book
3:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
Time
Activity
Duration
Location
10:00 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
11:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
2:00 PM
Virtual Sh'bam Express Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
Book
Time
Activity
Duration
Location
6:45 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
4:30 PM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Studio
Book
6:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
Time
Activity
Duration
Location
6:15 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
Book
8:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
9:30 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
10:30 AM
Age Friendly Aerobics Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Book
4:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
Time
Activity
Duration
Location
6:00 AM
Virtual Les Mills RPM Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
7:00 AM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Book
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Studio
Book
2:00 PM
Virtual Les Mills RPM RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
50
Studio
Book
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
9:10 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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