Watershed Fitness Class Timetable

Fitness classes may be booked online on this page or via our Mobile App.  

Please note the following Terms and Conditions for booking classes at The Watershed:

  • Classes cannot be refunded, credited or transferred
  • All participants must complete a Self Declaration/Contact Tracing Form
  • There is limited access to showers or changing facilities
  • Timetable is subject to change at short notice 

For a PDF copy of our current Regular Fitness Class Timetable, please click HERE

For a PDF copy of our Gym Opening Hours, please click HERE *to be confirmed

For week commencing 18th January
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Time
Activity
Duration
Location
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
7:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
8:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:00 AM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:30 AM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Canopy
10:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
11:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
12:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Canopy
1:15 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
2:30 PM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
3:30 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:15 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
5:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
5:30 PM
Les Mills RPM Spin Xpress RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Canopy
6:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
7:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
7:30 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
8:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
9:00 PM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
7:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
8:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:00 AM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
10:00 AM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
10:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
11:00 AM
Virtual Sh'bam Dance Express Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
12:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
1:15 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
2:30 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
3:30 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
5:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
6:00 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
6:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
7:00 PM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
7:30 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Canopy
8:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
9:00 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Les Mills RPM Spin RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
45
Canopy
7:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
8:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:00 AM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
10:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
10:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
11:00 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
11:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
12:00 PM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
1:15 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
1:15 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
2:30 PM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
3:30 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:30 PM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
30
Astro Pitch 1
5:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
6:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
6:30 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Canopy
7:00 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
7:30 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
8:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
9:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
7:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
8:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:00 AM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:15 AM
Boot Camp Programme of high, medium and low intensity exercises, including Zuu style primal movements. Circuit format, held indoors.
45
Astro Pitch 1
10:00 AM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
11:00 AM
Virtual Sh'bam Dance Express Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
1:15 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
2:30 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
3:30 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:15 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
4:30 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
60
Track
5:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
6:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
6:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Canopy
7:30 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
9:00 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
9:00 PM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
7:00 AM
Les Mills RPM Spin RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
45
Canopy
7:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
8:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:00 AM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:15 AM
Tabata High-Intensity Fitness High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
30
Canopy
10:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
11:00 AM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Canopy
12:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Canopy
1:15 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
2:30 PM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
3:30 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
5:00 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Canopy
5:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
6:00 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
6:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
9:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Time
Activity
Duration
Location
9:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
9:30 AM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Canopy
11:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Canopy
1:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
2:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
3:00 PM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
5:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
5:30 PM
Track Booking Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
6:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
9:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
10:00 AM
Virtual CX Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
11:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Canopy
11:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
12:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
1:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
2:00 PM
Virtual Body Balance Express Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
3:00 PM
Virtual Grit Cardio - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:00 PM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
5:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
6:00 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio