Watershed Fitness Class Timetable

You can download a copy of of our current fitness class timetable here.

Patrons must be a minimum age of sixteen years to take part in Fitness Classes.  However, we have two classes on our Timetable which cater especially for younger teens.

  • Teen Spin: Tuesdays 4.30pm to 5pm, €2.50 per Class (13 years to 15 years)
  • Teen Spin: Thursdays 4.30pm to 5pm, €2.50 per Class (13 years to 15 years)

 

 

For week commencing 25th March
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Time
Activity
Duration
Location
11:30 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
2:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
3:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
6:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
7:00 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Studio
7:15 PM
Aqua Fit Members Free Low impact exercise to music in our swimming pool. Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
45
Lane 5
Time
Activity
Duration
Location
6:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
8:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
9:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
10:00 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
10:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
2:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
7:00 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
9:00 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
6:30 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
8:00 AM
Virtual Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
45
Studio
9:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
9:30 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Balcony
11:00 AM
Beginner Spinning Low impact indoor cycling at a medium intensity. Improves cardio endurance and fitness.
30
Balcony
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
4:30 PM
Teen Spinning Thirty minute class for teenagers aged from 13 to 17 years. Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
6:00 PM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Studio
7:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
9:30 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
Time
Activity
Duration
Location
6:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
8:00 AM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
11:00 AM
HIIT High intensity interval training. Increases metabolic conditioning (calorie burn) and builds muscle tone.
45
Studio
1:15 PM
Les Mills Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
2:15 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
45
Studio
3:15 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
4:00 PM
Virtual Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
30
Studio
5:00 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
8:00 PM
Men on The Move Men Only - Track based exercise for all abilities and levels. Designed for adults who may be new to exercise or for those getting back into exercise.
45
Track
Time
Activity
Duration
Location
8:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
9:10 AM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
1:00 PM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
2:00 PM
Virtual Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
30
Studio
3:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
4:00 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
5:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Time
Activity
Duration
Location
9:00 AM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
10:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
3:15 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
60
Studio
4:30 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
60
Studio
5:30 PM
Virtual CX WORX Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Time
Activity
Duration
Location
6:00 AM
Virtual Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
45
Studio
7:00 AM
Spinning Low impact indoor cycling. Improves cardio endurance and fitness.
45
Studio
8:00 AM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
11:00 AM
Active Retirement Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Balcony
1:15 PM
Les Mills Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
2:00 PM
Virtual BodyBalance Virtual Body Balance is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred. Equipment Needed: Mat and Towel to wipe down after workout.
30
Studio
3:30 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
4:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Balcony
5:00 PM
Virtual Sh'bam Fun-loving and insanely addictive dance workout. No dance experience required. No Equipment Needed
30
Studio
9:00 PM
Virtual Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio