Gym

Watershed Fitness Class Timetable

For a PDF copy of our Standard Fitness Class Timetable, please click HERE

 

For week commencing 16th May
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Time
Activity
Duration
Location
4:45 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
5:30 PM
Pilates Low impact muscle stretching & strengthening exercises, designed to develop core strength, release tight muscles & improve fitness.
45
Studio
Book
6:30 PM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Studio
Full
9:30 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
8:00 AM
Virtual Les Mills Core Virtual CXWORX provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
9:00 AM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
9:30 AM
Meet and Train Track based exercise suitable for all abilities and levels of fitness. Designed for adults who may be new to exercise or those who would like to get back to a more active lifestyle after a period of inactivity. Pushchairs/prams are allowed on the track for parents with babies. Individuals who want to incorporate running into their fitness programme are welcome to take part in this class.
45
Track
Book
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
2:15 PM
Virtual Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
30
Studio
Book
4:00 PM
Virtual Grit Athetic - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
5:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
Time
Activity
Duration
Location
9:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
10:15 AM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Studio
Full
1:00 PM
Virtual Les Mills Body Attack BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. No Equipment Needed
30
Studio
Book
3:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
Time
Activity
Duration
Location
10:30 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Full
11:15 AM
Circuit Training Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
1:00 PM
Virtual Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
3:00 PM
Virtual Les Mills Sprint Spin RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
5:00 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
9:15 AM
Aqua Fit Low impact exercise to music in our swimming pool . Helps increase muscle strength and joint flexibility, aids recovery from injury and increases confidence in the water.
30
Lane 1
Book
11:30 AM
Age Friendly Spin Low impact indoor cycling. Improves cardio endurance and fitness.
30
Balcony
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
4:45 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Full
5:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
6:15 PM
Kettlebells High intensity workout with Kettlebell weights. Builds strength and muscle tone.
45
Studio
Full
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
8:00 AM
Virtual Les Mills RPM Spin Express RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, this workout takes you on a journey of hill climbs, sprints and flat riding.
30
Studio
Book
10:00 AM
Total Body Tone Xpress Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
30
Studio
Book
11:00 AM
Pilates Xpress Low impact muscle stretching & strengthening exercises, designed to develop core strength, release tight muscles & improve fitness.
30
Studio
Book
1:15 PM
Body Pump Express BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
30
Studio
Book
2:15 PM
Virtual Grit Strenght - HIIT LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Equipment Needed: Mat, One Weight and Dyna Band.
30
Studio
Book
5:30 PM
Step Step aerobics is a form of aerobic exercise that involves stepping on and off a small Step. It has all the benefits of a high-intensity cardio workout without putting stress on your joints.
30
Studio
Full
6:15 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
7:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
Time
Activity
Duration
Location
7:00 AM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
11:00 AM
Beginners Total Body Tone Intense mix of aerobic and resistance exercises at a high intenstity using body weight and free weights. Increases stamina, sculpts muscles and improves overall fitness.
45
Balcony
Book
1:15 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
5:30 PM
Body Pump BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition which gives you a total body workout that burns calories, strengthens and tones. Equipment Needed: Bar and set of 2.5kg Weights to start and increase if need to two 5kgs weights. One step Mat and Towel to clean down area
45
Studio
Full
6:30 PM
Spin Express Low impact high intensity indoor cycling. Improves cardio endurance and fitness.
30
Studio
Book
7:30 PM
Kettlebells Blast High intensity workout with Kettlebell weights. Builds strength and muscle tone.
30
Studio
Book

The Watershed, Bohernatounish Road, Kilkenny.

Phone: 056 7734620 Email: info@thewatershed.ie

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