An advocate of the use of nutrition to support a healthy lifestyle and recovery from illness or injury, Laura will be available for consultation and injury screenings on Thursday October 25th as part of the Savour Kilkenny Food Festival - FREE - amazing!
Laura Langton - Athletic Therapist (BSc. A.R.T.C) will hold 20 minute Consultations and Injury Prevention Screenings. At each consultation you will have the opportunity to discuss your personal injury history with Laura which will be followed by a quick assessment and screening. The Injury Screening will look at your basic functional movements through a series of simple exercises. The results of the screening along with some simple corrective exercises to target some weaker areas will help to prevent future injuries occurring. Laura will give some tips and advice on your training regime along with some pointers to ensure that you are getting the right recovery between sessions with the aim of keeping you training/ competing at the highest level.