Join us for Three Les Mills Master Classes on Wednesday!

Monday, April 15, 2019

We are delighted to bring you not one, not two but THREE Les Mills Master Classes this Wednesday when we will be joined by two amazing Les Mills Master Instructors for Body Pump and the exciting introduction of "RPM" to The Watershed.  Check our this week's class timetable here.  On Wednesday evening you will see three classes highlighted, these are:

- 5:30pm and 7:15pm - two fantastic opportunities to participate in a thirty minute class with Eric Boles who kindly joins us from The Westwood Club in Clontarf where he has over fourteen years teaching experience!

- 6:15pm - an unmissable opportunity to be put through your paces by the inimitable Adam Burke for a forty five minute class of the phenomenom that is Body Pump!

Book your place as soon as you can.  Classes can be booked in advance here on our website or via our mobile app, or at Reception.


What is RPM?  Here is some information from the Les Mills Website:

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to hundreds of calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.  Here are some of the benefits:

  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best



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