Laura Langton's New Injury Prevention Classes

Thursday, September 26, 2019

Injury prevention is one of Laura's main areas of interest after many years of injury personally and she is excited to be starting a class aimed at preventing injuries here at The Watershed.

Laura's class will work on:

  • Balance
  • Core Strength
  • Hip Strength
  • Knee Stability
  • Ankle Stability

and much more!

The class is suitable for all ages and sports levels and can be carried out prior to a training session.  A six week block of classes costs €35 per person and are starting Thursday October 3rd at 5:45pm.  If you are interested in attending please text Laura on 086 1212412.

#comealong #textforinfo #texttobook #injuryprevention #prehab

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