Injury prevention is one of Laura's main areas of interest after many years of injury personally and she is excited to be starting a class aimed at preventing injuries here at The Watershed.
Laura's class will work on:
Balance
Core Strength
Hip Strength
Knee Stability
Ankle Stability
and much more!
The class is suitable for all ages and sports levels and can be carried out prior to a training session. A six week block of classes costs €35 per person and are starting Thursday October 3rd at 5:45pm. If you are interested in attending please text Laura on 086 1212412.
