We are delighted to have Kilkenny's well known Nutritionist and the owner of Optimal Health Kilkenny, Jackie Varley, deliver a talk on sports nutrition this Thursday.
This workshop is not just for athletes, it is suitable for everyone interested in fueling their body with the correct nutrition.
We encourage everybody and anybody to come along and hear Jackie's expert advice on how to clean up your diet and what you should eat and when. It will be especially useful if you are following an exercise programme.
There will be product tasting and special membership options available on the night.
This event will take place in our Fitness Studio - REGISTRATION IS ESSENTIAL - as numbers will be limited.
* Please register by private message to this website, thank you to all of you who have already done so *