Couch to 5K is coming back to The Watershed! Starting Wednesday March 4th, phase one of the programme will run for 6 weeks. There will be a session for teens (cost €30) every Wednesday at 4:45pm followed by a session for adults at 5:45pm (cost €50).
The Couch to 5K programme is designed and coached by Laura Langton. Laura has been working with us for a number of years as our resident athletic therapist, diagnosing and treating a wide variety of injuries and helping people return to physical activity. She has recently completed her Masters in Exercise and Sports Psychology which will certainly aid in the motivation and goal setting element of the programme.
Laura is really passionate about educating and helping people on the benefits of exercise and has designed a programme suitable for people at all levels and abilities of fitness. Book your place on the programme today, you will be so glad that you did!